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Hockey is a dynamic and demanding sport requiring rapid decision-making, precise coordination, and swift reflex actions. Optimal performance hinges on both cognitive and neuromuscular functions. We examine the mechanisms of reflex actions and hand-eye coordination in hockey and share strategies to maintain and enhance these abilities…
Breathing Devices and Apps are becoming a thing
They're becoming popular in many sports to help athletes breathe better, get more oxygen, and relax. Big focus? Boosting VO2 max (your body's oxygen-using ability).Learn about the science & uses for hockey
The development of high-performance sports teams hinges on a comprehensive approach that intertwines biological, psychological, and social elements. Let’s explore these components and their interrelations,with evidence from contemporary research, to present an effective framework for helping you cultivate a successful team culture in your hockey club.
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.
Improving neural plasticity helps enhance player movements & optimize skill execution. We share how employing strategies such as deliberate practice, varied training, high-intensity workouts, mental rehearsal, progressive skill development, and cross-training, can effectively enhance neural adaptations, leading to improved performance and greater overall athletic proficiency.
It never ceases to amaze me how many junior hockey players have played the game and only hockey from a very young age. Few approaches could be more limiting than this. Expand your horizons and develop a more complete young player.
Muscle elasticity plays a critical role in enhancing both muscular power output and sprint speed. Here we delve into the importance of dynamic flexibility, plyometrics, sprint technique, and strength training to develop and maintain optimal muscle elasticity. Photo Sports Performance Bulletin
In a 2 part series we examine the hows and whys of increasing tendon elasticity through improved flexibility, circulation, eccentric loading, and neuromuscular control. We apply this to a program to achieve more efficient running mechanics, allowing you to store and utilize elastic energy effectively and potentially improving running speed.
Having a strong exercise identity is crucial for the wellbeing and continued participation of masters players. It helps maintain motivation, self-regulation, and overall satisfaction with exercise, contributing to a positive experience and successful engagement in physical activity over the long term. Learn more