Paths Indoor Fitness Technical Coaching
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Indoor
Fitness
Technical
Coaching
Get a grip
Strength and conditioning, grip, arm strength, wrist strength, hockey Dr Daryl Foy 31/03/2023 Strength and conditioning, grip, arm strength, wrist strength, hockey Dr Daryl Foy 31/03/2023

Get a grip

Tackling & ball control in particular rely on strong wrists & forearms learn how to strengthen them

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Instability training
Agility, Coordination, Ageing, Masters sports, Hockey, Strength and conditioning, Technician Dr Daryl Foy 14/02/2023 Agility, Coordination, Ageing, Masters sports, Hockey, Strength and conditioning, Technician Dr Daryl Foy 14/02/2023

Instability training

inject some instability into your training to potentially improve balance and agility

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