Get a grip

Dr Daryl Foy 31/03/2023 Dr Daryl Foy 31/03/2023

Get a grip

Tackling & ball control in particular rely on strong wrists & forearms learn how to strengthen them

Dr Daryl Foy 14/02/2023 Dr Daryl Foy 14/02/2023

Instability training

inject some instability into your training to potentially improve balance and agility