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Instability training
Agility, Coordination, Ageing, Masters sports, Hockey, Strength and conditioning Dr Daryl Foy 14/02/2023 Agility, Coordination, Ageing, Masters sports, Hockey, Strength and conditioning Dr Daryl Foy 14/02/2023

Instability training

inject some instability into your training to potentially improve balance and agility

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Applied Sports Science + Original NZ Design

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