NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.
UPSKILL with FANTASTIC - neuroplastic
Improving neural plasticity helps enhance player movements & optimize skill execution. We share how employing strategies such as deliberate practice, varied training, high-intensity workouts, mental rehearsal, progressive skill development, and cross-training, can effectively enhance neural adaptations, leading to improved performance and greater overall athletic proficiency.
MIXING it UP
It never ceases to amaze me how many junior hockey players have played the game and only hockey from a very young age. Few approaches could be more limiting than this. Expand your horizons and develop a more complete young player.