SLOW DOWN to improve
Hockey players need to change running pace throughout a game. Their ability to accelerate, decelerate, and maintain speed plays a significant role in performance. To improve your ability to change pace requires an understanding of both biomechanical and physiological adaptations. Learn more..
KNOW WHO YOU ARE
Having a strong exercise identity is crucial for the wellbeing and continued participation of masters players. It helps maintain motivation, self-regulation, and overall satisfaction with exercise, contributing to a positive experience and successful engagement in physical activity over the long term. Learn more
REFLEX ACTION
Hockey is a dynamic and demanding sport requiring rapid decision-making, precise coordination, and swift reflex actions. Optimal performance hinges on both cognitive and neuromuscular functions. We examine the mechanisms of reflex actions and hand-eye coordination in hockey and share strategies to maintain and enhance these abilities…