
ACTING on IMPULSE
Training Impulse (TRIMP) is a well-established metric used to quantify training load in athletes by assessing the intensity and duration of physical exertion. It integrates heart rate data into a formula that reflects an athlete's physiological response to training, facilitating effective monitoring and management of training loads. Dive in

go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002