social pain in hockey
Social pain is closely associated with feelings of inadequacy, isolation, and decreased self-worth. Masters athletes often face unique challenges when it comes to maintaining their competitive identities, especially as physical abilities decline with age (Morris et al., 2018). We investigate and share coping mechanisms
hand-eye essentials
Hockey requires finely honed visual acuity and with it, effective hand-eye coordination (HEC). This neurological ability allows the body's visual system to guide hand movements and entrench kinematic patterns. We look into the science and suggest some training.
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002