breathe easy
Breathing techniques, apps, and devices have garnered attention in recent years for their potential to enhance athletic performance, particularly regarding maximal oxygen consumption (VO2 max) in team sports.
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002
stac for indoor
What are the key performance factors you need to work on for indoor hockey? Here, we outline requirements and share a workout for indoor STAC.