ACTING on IMPULSE
training, sports science, performance, coaching Dr Daryl Foy training, sports science, performance, coaching Dr Daryl Foy

ACTING on IMPULSE

Training Impulse (TRIMP) is a well-established metric used to quantify training load in athletes by assessing the intensity and duration of physical exertion. It integrates heart rate data into a formula that reflects an athlete's physiological response to training, facilitating effective monitoring and management of training loads. Dive in

Read More