
ACTING on IMPULSE
Training Impulse (TRIMP) is a well-established metric used to quantify training load in athletes by assessing the intensity and duration of physical exertion. It integrates heart rate data into a formula that reflects an athlete's physiological response to training, facilitating effective monitoring and management of training loads. Dive in

Get over it
How hard & smart do I train and how well do I recover? We tackle the science of recovery to help you make the most of time on the turf.