INDOOR-OUTDOOR flow
Identifying and training for the differences in playing skills between indoor and field hockey is crucial for players and coaches to optimize performance in each variant of the sport. We explain. Photo: Anton Geyser, South African Sports Images
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002
old dogs-new tricks
Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.