in the balance
In a multi-directional sport such as hockey where athletes carry sticks resulting in asymmetric loading of body areas and effective skill execution requires healthy peripheral vision; the importance of balance and proprioception can not be understated.
bend & stretch
Incorporating yoga with resistance training and plyometrics creates a holistic approach to strength training that benefits athletes by enhancing flexibility, improving recovery, increasing core stability, boosting mental focus, and optimizing neuromuscular coordination. By strategically integrating yoga into their training regimen, athletes can achieve balanced development, reduce injury risk, and maximize their overall performance.
dont let the bedbugs bite
We delve into the significant role of sleep in optimizing the performance of high-level athletes, with a particular emphasis on masters-aged athletes. Drawing upon recent research we examine the impact of sleep quality and quantity on athletic performance, recovery, and overall health and suggest strategies to improve sleep.