NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.
UPSKILL with FANTASTIC - neuroplastic
Improving neural plasticity helps enhance player movements & optimize skill execution. We share how employing strategies such as deliberate practice, varied training, high-intensity workouts, mental rehearsal, progressive skill development, and cross-training, can effectively enhance neural adaptations, leading to improved performance and greater overall athletic proficiency.
torque-torque-torque
Understanding how torque is applied in hockey can inform training programs aimed at enhancing strength and power, ultimately improving a player's performance. Effective torque generation enhances performance through improved ball speed, control, and accuracy.