Fuel up post hitout
To make the most of your training and playing efforts so that you are healthy AND performing, it’s crucial your exercise recovery plans incorporate optimal nutrition. Read more
snow & sand
Sand hill running and snowshoe training are ideal circuit breakers for hockey training. Think outside the square for performance gains.
qi gong - revive & balance
Everything we do is a million miles per hour including training for and playing hockey as part of an increasingly frenetic daily life. Here, we look into Eastern medicine to proffer an exercise modality that promises to restore balance and aid recovery.