Paths Indoor Fitness Technical Coaching
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Indoor
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Run forest run….
fitness, speed Dr Daryl Foy 11/06/2023 fitness, speed Dr Daryl Foy 11/06/2023

Run forest run….

Maximal Aerobic Speed or MAS is the foundation stone of your hockey-running fitness

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DYING of the light
Age, Motivation, Social motivators, Physical motivators, Masters Dr Daryl Foy 11/05/2023 Age, Motivation, Social motivators, Physical motivators, Masters Dr Daryl Foy 11/05/2023

DYING of the light

Why do older athletes bother with reliving their youth?

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Get a grip
Strength and conditioning, grip, arm strength, wrist strength, hockey Dr Daryl Foy 31/03/2023 Strength and conditioning, grip, arm strength, wrist strength, hockey Dr Daryl Foy 31/03/2023

Get a grip

Tackling & ball control in particular rely on strong wrists & forearms learn how to strengthen them

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