blue-arsed fly
My grandmother described hockey as a game played by jockeys running about like blue-arsed flies. It’s true the game is built on short, frequent,high-intensity efforts which are characterized as alactic-mixed with anaerobic sprints. We learn more about alactic training for hockey.
SCAN & DELIVER
Pre-scanning and scanning are essential skills in hockey that directly impact decision-making, spatial awareness, and injury prevention. We look into how to improve these skills.
torque-torque-torque
Understanding how torque is applied in hockey can inform training programs aimed at enhancing strength and power, ultimately improving a player's performance. Effective torque generation enhances performance through improved ball speed, control, and accuracy.