in the balance
In a multi-directional sport such as hockey where athletes carry sticks resulting in asymmetric loading of body areas and effective skill execution requires healthy peripheral vision; the importance of balance and proprioception can not be understated.
qi gong - revive & balance
Everything we do is a million miles per hour including training for and playing hockey as part of an increasingly frenetic daily life. Here, we look into Eastern medicine to proffer an exercise modality that promises to restore balance and aid recovery.