NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.
SCAN & DELIVER
Pre-scanning and scanning are essential skills in hockey that directly impact decision-making, spatial awareness, and injury prevention. We look into how to improve these skills.
old dogs-new tricks
Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.