ELASTICITY for SPEED - part I
In a 2 part series we examine the hows and whys of increasing tendon elasticity through improved flexibility, circulation, eccentric loading, and neuromuscular control. We apply this to a program to achieve more efficient running mechanics, allowing you to store and utilize elastic energy effectively and potentially improving running speed.
running machine transform
Modern hockey demands continuous sprinting at variable speeds and with intermittent rests. We examine the how & why of improving this capability.
Speed demon
Running conditioning for optimal hockey performance is multi-faceted; along with using MAS to build aerobic functionality we need to develop Anaerobic Speed Reserves (ASR) in parallel.