toxic coaching
The language and tone that coaches employ during competition can deeply influence the performance and mental well-being of athletes. We shine a light on the dark side of negative self-talk.
dealing with rejection
Non selection can be hurtful and even life changing. We delve into the psychosocial aspects and share evidence-based approaches to coping and moving forward.
time & space
Decision-making in hockey should be understood and trained. Any approach to fine tuning outcomes must take into account the cognitive and kinesthetic processes involved.