NEEDS a BACKHANDER
After better understanding the biomechanics of the backhand explore how you can improve specific strength parameters to be more effective.
old dogs-new tricks
Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.
seeing, believing-doing
If you can see yourself completing an essential game task to perfection you can believe it & make it happen. imagery & visualisation