old dogs-new tricks
Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.
snow & sand
Sand hill running and snowshoe training are ideal circuit breakers for hockey training. Think outside the square for performance gains.
Speed demon
Running conditioning for optimal hockey performance is multi-faceted; along with using MAS to build aerobic functionality we need to develop Anaerobic Speed Reserves (ASR) in parallel.