ACTING on IMPULSE
Training Impulse (TRIMP) is a well-established metric used to quantify training load in athletes by assessing the intensity and duration of physical exertion. It integrates heart rate data into a formula that reflects an athlete's physiological response to training, facilitating effective monitoring and management of training loads. Dive in
fully loaded
Player load management is the bane of so many pundits in hockey “ why does player X need to be rested now?!!” Img from Mike van den Bos - with gratitude. We investigate