qi gong - revive & balance
Everything we do is a million miles per hour including training for and playing hockey as part of an increasingly frenetic daily life. Here, we look into Eastern medicine to proffer an exercise modality that promises to restore balance and aid recovery.
Speed demon
Running conditioning for optimal hockey performance is multi-faceted; along with using MAS to build aerobic functionality we need to develop Anaerobic Speed Reserves (ASR) in parallel.
Get over it
How hard & smart do I train and how well do I recover? We tackle the science of recovery to help you make the most of time on the turf.