plyo power
Plyometrics is a form of exercise that involves explosive movements, such as jumping and hopping, to develop power and strength in athletes. Implemented properly, plyometric exercises can improve an athlete's ability to generate force quickly, which is essential for hockey.
in the balance
In a multi-directional sport such as hockey where athletes carry sticks resulting in asymmetric loading of body areas and effective skill execution requires healthy peripheral vision; the importance of balance and proprioception can not be understated.
bend & stretch
Incorporating yoga with resistance training and plyometrics creates a holistic approach to strength training that benefits athletes by enhancing flexibility, improving recovery, increasing core stability, boosting mental focus, and optimizing neuromuscular coordination. By strategically integrating yoga into their training regimen, athletes can achieve balanced development, reduce injury risk, and maximize their overall performance.