toxic coaching
The language and tone that coaches employ during competition can deeply influence the performance and mental well-being of athletes. We shine a light on the dark side of negative self-talk.
elimination skills fading?neuromuscular decline adn what to do about it
Exactly what happens as we age that makes us lose speed, power and complex movement patterns and what can be done? Let's delve
old dogs-new tricks
Why is it harder for a 55 year old to learn to consistently hit a tomahawk than a 15 year old. Let's see how old dogs can learn new tricks.