go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002
toxic coaching
The language and tone that coaches employ during competition can deeply influence the performance and mental well-being of athletes. We shine a light on the dark side of negative self-talk.
elimination skills fading?neuromuscular decline adn what to do about it
Exactly what happens as we age that makes us lose speed, power and complex movement patterns and what can be done? Let's delve