breathe easy
Breathing techniques, apps, and devices have garnered attention in recent years for their potential to enhance athletic performance, particularly regarding maximal oxygen consumption (VO2 max) in team sports.
go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002
toxic coaching
The language and tone that coaches employ during competition can deeply influence the performance and mental well-being of athletes. We shine a light on the dark side of negative self-talk.