go with the flow
Research into flow in sports performance has shown that achieving this state can lead to enhanced motor skills, improved concentration, and greater perseverance in challenging situations (Nakamura & Csikszentmihalyi, 2002
stac for indoor
What are the key performance factors you need to work on for indoor hockey? Here, we outline requirements and share a workout for indoor STAC.
plyo power
Plyometrics is a form of exercise that involves explosive movements, such as jumping and hopping, to develop power and strength in athletes. Implemented properly, plyometric exercises can improve an athlete's ability to generate force quickly, which is essential for hockey.