stac for indoor
What are the key performance factors you need to work on for indoor hockey? Here, we outline requirements and share a workout for indoor STAC.
plyo power
Plyometrics is a form of exercise that involves explosive movements, such as jumping and hopping, to develop power and strength in athletes. Implemented properly, plyometric exercises can improve an athlete's ability to generate force quickly, which is essential for hockey.
in the balance
In a multi-directional sport such as hockey where athletes carry sticks resulting in asymmetric loading of body areas and effective skill execution requires healthy peripheral vision; the importance of balance and proprioception can not be understated.